Weigh In record (no journal entry) for 16 April 2024
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65.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 30.91g | Prot: 82.85g | Carbs: 161.33g.
Breakfast: Czerwona Papryka, Pomidory Koktajlowe, Delikate Twaróg Chudy, Chleb Pszenny . Lunch: Biedronka Serek do Smarowania , Szynka Drobiowa, Ogórek (Obrany), Chleb Pszenny . Dinner: Rzepakowy Olej Roślinny, Mroźna Kraina Mieszanka Chińska , Grillowana Pierś z Kurczaka, Pastani Makaron Spaghetti. Snacks/Other: Garage Piwo, Biedronka Banan, Nestlé Baton Corn Flakes. more...
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Losing 2.8 kg a Week
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