daianesc's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

73.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1120 kcal

Fat: 53.42g | Prot: 79.84g | Carbs: 79.87g. Breakfast: Cuscuz (Cozido), Ovo (Inteiro), Clara de Ovo Cozida, Probiótica 100% Whey Protein. Lunch: Probiótica 100% Whey Protein. Dinner: Vitarella Cream Cracker Tradicional. Snacks/Other: Acarajé. more...

772 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 45 minutes. more...

Losing 3.5 kg a Week

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daianesc's Journal, 16 Apr 24

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