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Haffelpuff
Journal
18 Jun 15
Haffelpuff's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
84.2 kg
Lost so far:
6.4 kg
.
Still to go:
9.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 June 2015:
555 kcal
Fat: 5.23g | Prot: 66.16g | Carbs: 64.83g.
Lunch:
Blaubeeren, Magerquark.
Dinner:
Myprotein Impact Whey Protein, Milsani Reine Buttermilch.
Snacks/Other:
Kaffee mit Milch, Birnen.
more...
2449 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Haffelpuff's Weight History
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