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Portugal/ongesteld
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59.3 kg
Lost so far: 15 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 32.53g | Prot: 47.59g | Carbs: 158.38g.
Breakfast: AH Mango Gesneden, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: AH Allinson Volkoren, Thee, Hofstee de Drie Eiken Saksische Leverworst (25g), AH Hollandse Aardbeien. Dinner: Parmezaanse Kaas (Geraspt), Uien, Courgette, Rundergehakt, Rode Paprika, Tomaten, AH Tagliatelle. Snacks/Other: Perfekt Street Mix, Leidingwater, Melk (Halfvol), Koffie met Melk. more...
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1600 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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