Weigh In record (no journal entry) for 16 April 2024
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55.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 40.50g | Prot: 59.52g | Carbs: 100.78g.
Breakfast: Molodets Xlebçı, Yeşil Çay, Sıcak Suda Pişirilmiş Yumurta. Dinner: Qatıq Qatıq , Pişmiş Ispanak (Taze Olandan), Ankara Karabaşak, Haşlanmış Tavuk Göğsü. Snacks/Other: Ceviz, Badem, Hurma, Badem, Sütlü Kahve, Ceviz, Vişnə Qurusu Vişnə Qurusu / Dry Cherry . more...
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1458 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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babayeva.f's Weight History
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