Weigh In record (no journal entry) for 16 April 2024
|
95.8 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 111.77g | Prot: 54.19g | Carbs: 198.28g.
Breakfast: Aldi Walnoten, AH Volle Yoghurt. Lunch: Melkan Roomboter Ongezouten, Van Gilse Karamel Schenk Stroop, AH Halfvolle Melk, Campina Halfvolle Melk, AH Basic Havermout. Dinner: Hela Curry Kruiden Ketchup Original, Mayonaise, Meat Free Days Vega Kaasschnitzel, AH Yoghurt Griekse Stijl, AH Diepvries Frambozen, Spinazie, Saladinettes Opbak Aardappelen. Snacks/Other: Verkade Melkchocolade, Aldi Chocolade Eitjes. more...
|
|
2692 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, hond uitlaten - 2 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyfast's Weight History
|