Weigh In record (no journal entry) for 16 April 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3476 kcal
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Fat: 136.27g | Prot: 201.16g | Carbs: 345.89g.
Breakfast: Kaufland Bio Tofu Geräuchert, Kaufland Prinzessbohnen, Silken Tofu Firm, Miso Paste, Wakame, Meeresalgen. Lunch: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Jasmin Reis Gekocht, Gemüsemais, Gelbe Linsen, Junge Erbsen, Ananas in Stücken, Blumenkohl. Dinner: Aldi Birne, Chiquita Banane, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Rocka Nutrition No Whey Bar Triple Chocolate. more...
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Losing 7 kg a Week
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