Weigh In record (no journal entry) for 16 April 2024
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54.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 39.80g | Prot: 115.84g | Carbs: 163.12g.
Breakfast: Conad Pistacchi, Melinda Mela, Delta Delta Yogurt Greco Autentico 0%, Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor. Lunch: Milk Protein Formaggio Fresco 21, Delta Delta Yogurt Greco Autentico 0%, Albume d'uovo, Molino Rossetto Farina di Avena, Zucchine. Dinner: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Dattero, Radicchio Rosso, Roast Beef, Crostini di Pane, Minestrone. Snacks/Other: Conad Mais per Pop Corn, Milk Pro Complete Vaniglia, Noci, Fage Yogurt Greco Total 0% , Crownfield Milk Choco Pillows. more...
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Losing 3.5 kg a Week
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