Weigh In record (no journal entry) for 16 April 2024
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81.4 kg
Lost so far: 93.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 51.72g | Prot: 155.47g | Carbs: 110.75g.
Breakfast: Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Lunch: Frosta Pfeffer Rahm Hähnchen mit Spätzle. Afternoon Tea: IronMaxx Lava Bar Caramel Fudge Brownie, More Nutrition Chunky Flavour Nuss-Nougat Praline, Body Attack High Protein Shake. Dinner: Edeka Schnitzel Vom Schwein. Snacks/Other: Babybel Mini Babybel High Protein, Clarky's Nuss-Frucht-Mix mit Schokoladencornflakes, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Losing 2.1 kg a Week
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melaniesid's Weight History
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