Weigh In record (no journal entry) for 16 April 2024
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.24g | Prot: 61.46g | Carbs: 116.66g.
Breakfast: Кофе, Комо Сыр Ореховый. Lunch: Помидоры, Редис, Ячневая Каша, Печеночные Оладьи. more...
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Losing 4.2 kg a Week
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ludmila.dergal's Weight History
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