Weigh In record (no journal entry) for 16 April 2024
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 0.76g | Prot: 2.97g | Carbs: 48.83g.
Breakfast: Nespresso Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata). Dinner: Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vinho Tinto de Mesa, Bandida do Pomar Sidra, Bandida do Pomar Sidra Frutos Vermelhos, Continente Bolacha de Milho com Sal. more...
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Losing 7.7 kg a Week
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bentancourt's Weight History
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