Weigh In record (no journal entry) for 16 April 2024
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84 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 54.66g | Prot: 73.38g | Carbs: 198.40g.
Breakfast: Zomerfruit Diepvries, Magere Franse Kwark, Havermout (40g). Lunch: AH Kipfilet Pittig, Volkoren Brood, AH Lekker op Brood. Dinner: Olijfolie, AH Gebakken Spekjes, AH Pastasaus met Tomaat en Mascarpone, Tortellini met Kaasvulling. Snacks/Other: Paasei, G&W Ongezwavelde Abrikozen , Fijne Kristalsuiker, Vanillesuiker, Aardbeien, Rabarber, Cup-A-Soup Kip, AH Elstar Appel, Komkommer (met Schil), AH Geschrapte Worteltjes, Gekookt Ei. more...
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Losing 7.7 kg a Week
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Veronique.Antes's Weight History
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