Weigh In record (no journal entry) for 16 April 2024
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 99.13g | Prot: 63.04g | Carbs: 283.69g.
Breakfast: Amigo Kuru Üzüm, Tadım Fındık İçi, Doğalsan Buğday Ruşeymi, Almonds, Mlife Yulaf Ezmesi, Berries, Yayla Gurme Keten Tohumu, Yayla Chia Tohumu, Banana, Simbat Ceviz. Lunch: Bim Fıstık Keyfi Cevizli Soğuk Baklava, Green Peppers , Tomatoes, Whole Wheat Bread, Bulgur (Fat Added in Cooking). Dinner: Fistikli Lokum, Lay's Kaşık Cips, Leblebi, Amigo Ayçekirdeği, Broccoli , Migros Barbunya. Snacks/Other: Shortbread Cookie, Côte D'or Chocolat Fourré Massepain. more...
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Losing 0.2 kg a Week
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TepsiMantisi's Weight History
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