lolur's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

67.9 kg Lost so far: 16.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1434 kcal

Fat: 72.68g | Prot: 93.82g | Carbs: 95.80g. Breakfast: Жареная или Запеченная Куриная Грудка, Ne Moloko Соевое Молоко. Lunch: Ne Moloko Соевое Молоко, Starbucks Круассан с Творожным Сыром и Лососем, Fish House Филе из Минтая в Кляре, Кофемания Окрошка на Квасе. Dinner: Nutgo Миндальный Батончик, Добрый Вода. more...

2242 kcal

Exercise: Hiking - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lolur's Journal, 16 Apr 24

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