MasetjhabaM's Journal, 18 Jun 15

Wow I'm amazad how well I did considering I had a 4 days break from gym due to the holiday(16Jun)...
But I workd really hard on weights last week so I thing this is where this is comming from.. :)

108.5 kg Lost so far: 2.5 kg.    Still to go: 23.5 kg.    Diet followed: 100%.

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1103 kcal

Fat: 67.09g | Prot: 67.02g | Carbs: 58.11g.   Breakfast: Minced Beef (70% Lean / 30% Fat), Huletts Brown Sugar, Decaffeinated Cappuccino, Scrambled Egg. Lunch: Water, Minced Beef (70% Lean / 30% Fat). Dinner: Cucumber (with Peel), Chicken Meat and Skin (Stewed, Cooked). Snacks/Other: Coca-Cola Coca-Cola (Can), Apples. more...

3389 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 55 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes. more...