Weigh In record (no journal entry) for 16 April 2024
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102.2 kg
Lost so far: 30.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 59.28g | Prot: 69.36g | Carbs: 192.62g.
Pre-Breakfast: Banane. Breakfast: Äpfel, Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Rote Paprika, Edeka Salatgurke, Roggenmischbrot, Bresso Feine Kräuter. Tea: Spiegelei, Alpenmark Käse Snack Bergkäse, Mein Veggie Tag Vegane Schnitzel Paprika-Tomate, Mein Veggie Tag Vegane Schnitzel Brokkoli. Snacks/Other: Osterzauber Edel Vollmilch Schokoladeneier, Gekochtes Ei. more...
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Losing 7.7 kg a Week
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Merlin008's Weight History
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