Weigh In record (no journal entry) for 16 April 2024
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77.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 67.30g | Prot: 67.25g | Carbs: 146.10g.
Breakfast: Roti, Milk, Bread, Fried Egg . Lunch: Pistachio Nuts, Roti, Almonds . Dinner: Roti, Chicken Thigh, Olive Oil, Sunflower Oil. more...
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steady weight
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aurangzebw's Weight History
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