Weigh In record (no journal entry) for 18 June 2015
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83.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 54.78g | Prot: 58.48g | Carbs: 205.12g.
Breakfast: Delikatess Senf Edeka, Ja! Gouda Jung, Roggen Knäckebrot, Expressi Latte Macchiato, Expressi Latte Macchiato. Lunch: Couscous (Gekocht), Dinner Gold Pfannengemüse Mexikanische Art. Dinner: Lien Ying Thai Chilisauce, Ja! Deutscher Gouda, Rote Zwiebeln, Edeka Wraps. Snacks/Other: Gut & Günstig Dessertcreme Schoko. more...
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2303 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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liesel1234's Weight History
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