Weigh In record (no journal entry) for 16 April 2024
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50.5 kg
Lost so far: 12.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 38.56g | Prot: 48.81g | Carbs: 118.85g.
Lunch: Tuzlu Kurabiye, Supplementler Whey Isolate , Muz, Kahve (Demlenmiş). Dinner: Çoban Salatası, Ispanak Yemeği, Basmati Pilav, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kahve (Demlenmiş), Kakaolu Kek, Aktaşlar Kıymalı Pide . more...
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Losing 2.6 kg a Week
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Fit Olabilirimm's Weight History
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