Weigh In record (no journal entry) for 16 April 2024
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 39.15g | Prot: 94.80g | Carbs: 93.49g.
Breakfast: Brown Rice Cakes (Unsalted), Яичный Белок, Овсяные Хлопья, Вареное Яйцо, PBfit Sugar Free Peanut Butter Powder. Lunch: Оливковое Масло, Креветки (Вареные или на Пару), Рис Вареный. more...
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Losing 3.0 kg a Week
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adelya1710's Weight History
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