Weigh In record (no journal entry) for 16 April 2024
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 118.07g | Prot: 107.08g | Carbs: 280.99g.
Breakfast: Mis Tost Peyniri, Beyaz Ekmek, Mercimek Çorbası. Lunch: Penguen Karışık Turşu , Pirinç Pilavı, Etli Kuru Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Patlıcan Musakka, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 0.3 kg a Week
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Ertugrul Kilic's Weight History
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