Weigh In record (no journal entry) for 16 April 2024
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70.5 kg
Lost so far: 12.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 24.52g | Prot: 65.12g | Carbs: 137.49g.
Breakfast: Магнит Масло Сливочное 72,5%, Макфа Манка, Alpro Soya Vanilla Plombir, ЗМК Печенье Домашнее Овсяное. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Треска Отварная, Брокколи на Пару, Гречка Отварная. Dinner: Chikalab Chika Nuga Raspberry&Nougat. Snacks/Other: Магнит Банан, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа. more...
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2791 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Breastfeeding - 1 hour, Apple Health - 22 hours and 7 minutes. more...
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Losing 3.5 kg a Week
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katek1401's Weight History
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