ОльгаЮля's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

118.8 kg Lost so far: 1.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1254 kcal

Fat: 34.75g | Prot: 75.36g | Carbs: 161.42g. Breakfast: Рулет из Лаваша с Творогом. Lunch: Детокс Сок Яблоко Сельдерей, Простые Пельмени. Dinner: Кабачок, Капуста Тушеная, Судак Жареный. Snacks/Other: Яблоко, Гаспачо. more...

2370 kcal

Exercise: Resting - 12 hours, Sleeping - 6 hours, ходьба 3 км - 6 hours. more...

Losing 0.7 kg a Week

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ОльгаЮля's Journal, 16 Apr 24

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ОльгаЮля's Weight History