Weigh In record (no journal entry) for 16 April 2024
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 29.68g | Prot: 112.06g | Carbs: 71.41g.
Lunch: Putih Telur Matang, Telur Rebus, Alpukat, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Alpukat, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Putih Telur Matang. Snacks/Other: Fitbar Fitbar Fruits Delight, Entrasol Entrasol Vanilla Latte Extra Buah Zaitun. more...
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1854 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rnovitafahmi's Weight History
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