|
drastis yah naiknya bismillah diet lagi
|
80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 44.24g | Prot: 64.09g | Carbs: 273.28g.
Breakfast: Satu Porsi Sayur Campur Tumis, Telur, Nasi Putih, Pisang. Lunch: Telur Rebus. Dinner: Sejati Mie Kuah Rasa Ayam Cabe, Nasi Putih, Tempe, Terung, Duku. Snacks/Other: Gery Egg Roll, Kue Nastar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BismillahMenujuSehat's Weight History
|