Weigh In record (no journal entry) for 14 April 2024
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 35.35g | Prot: 103.50g | Carbs: 98.64g.
Breakfast: Ovo, Banana da Terra, Tirol Queijo Mussarela (18g), Limiar Pão Integral de Linhaça, Integralmedica Whey 100% Pure. Lunch: Carioca Feijão Cozido, Integralmedica Whey 100% Pure Baunilha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Laís da Hora's Weight History
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