Weigh In record (no journal entry) for 15 April 2024
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76.2 kg
Lost so far: 22.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 21.03g | Prot: 106.03g | Carbs: 158.40g.
Breakfast: Café, Frambuesas, Colun Leche Descremada en Polvo, Notco Not Snack Bar Protein Chocolate Fudge Brownie, Manzana Roja, Arándanos, Frutillas, Chia, Avena, Loncoleche Yogurt Protein Frutilla. Lunch: Coliflor, Dole Lechuga Escarola, Pepino (Pelado), Tomates, Chupe de marisco. Dinner: Frutillas, Té de Hierbas, Colun Yoghurt Light sin Lactosa, Peras. Snacks/Other: Manzana Roja, Frutillas, Colun Yogurt Light sin Lactosa Frutilla. more...
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Losing 1.2 kg a Week
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