Weigh In record (no journal entry) for 15 April 2024
|
52.2 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 47.52g | Prot: 90.16g | Carbs: 123.62g.
Breakfast: Fairlife 0% Lactose Free Skim Milk, International Delight French Vanilla Creamer. Lunch: Chicken Stir Fry. Dinner: Kraft Rancher's Choice Dressing, Carrots, Oikos Lactose Free Greek Yogurt 0%, Green String Beans, Bell Peppers. Snacks/Other: Tim Hortons Apple Fritter. more...
|
|
1565 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexis.2003's Weight History
|