Weigh In record (no journal entry) for 18 June 2015
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114.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 78.20g | Prot: 80.37g | Carbs: 160.03g.
Breakfast: Milch 1,5%, Joghurt 3,5%, Vanillin-Zucker, Magerquark, Haferflocken, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Dinkelvollkornmehl, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Aldi Magerquark, Aldi Remoulade, Reine Buttermilch, Extra Natives Olivenöl, Vanillin-Zucker, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Biscotto Butterkeks Vollkorn, Kinder Riegel (21g), Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Line Leberwurst Minis, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. more...
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Losing 0.7 kg a Week
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buddhamama's Weight History
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