Weigh In record (no journal entry) for 15 April 2024
|
65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 31.44g | Prot: 56.18g | Carbs: 154.70g.
Breakfast: Pomidory, Pomidory, Chleb Pszenny . Lunch: Sałata, Szynka Drobiowa, Chleb Pszenny . Dinner: Pilos Jogurt Naturalny 2,5%, Surimi, Pomidory Koktajlowe, Czerwone Cebule, Czerwona Papryka, Sałata Rzymska, Oliwa z Oliwek, Cukinia. Snacks/Other: Desperados Red, Nestlé Baton Corn Flakes, Nestlé Chocapic Baton. more...
|
|
2077 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|