Weigh In record (no journal entry) for 15 April 2024
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170.1 kg
Lost so far: 0 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 76.12g | Prot: 175.95g | Carbs: 317.89g.
Breakfast: Pêra Portuguesa, Cuscuz Paulista. Lunch: Frango Frito sem Revestimento (Pele Consumida), Acém Cozido, Hortifruti Mandioca Cozida, Farinha de Mandioca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Acém Cozido, Nissin Miojo Caldinho de Feijão, Feijão Carioca Cozido. Snacks/Other: Cuscuz Paulista, Queijo Fresco. more...
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Losing 4.2 kg a Week
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