Weigh In record (no journal entry) for 15 April 2024
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64.9 kg
Lost so far: 33.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 38.49g | Prot: 132.82g | Carbs: 110.26g.
Breakfast: Jumbo Pan Ciabatta Rustico, San Jorge Jamón Colonial, Huevo, Chef Protein Proteína en Polvo, Colun Leche Descremada. Lunch: Café Espresso, Café Espresso, Helado de Vainilla Dietética, Dole Lechuga Escarola, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: PF Jamón Colonial, Jumbo Pan Ciabatta Rustico, San Jorge Salame Ahumado, Café Gold Café Descafeinado, Chef Protein Proteína en Polvo, Colun Leche Descremada. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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Losing 0.5 kg a Week
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Contralmirante's Weight History
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