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endlich geht es aufwärts
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 89.18g | Prot: 184.12g | Carbs: 395.29g.
Breakfast: Protein 90 Vanille, Milch 1,5% Fett, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett. Lunch: Weizenbrot (Enthält Weiyenkörner), Landjunker Rinderminutensteaks, Le Gusto Klare Hühner Brühe, Green Grocer's Prinzessbohnen, Kartoffeln, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Zucker, Milbona Joghurt Mild 3,5% Fett, Milfina Kräuterbutter, Alpenmark Käseaufschnitt, Bull's-Eye Steakhouse Bbq Sauce, Weizenbrot (Enthält Weiyenkörner), Kemper Salami, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Banane, Edeka Balisto, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett. more...
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2628 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 33 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 4.2 kg a Week
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RealistChris's Weight History
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