Weigh In record (no journal entry) for 15 April 2024
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74.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 14.61g | Prot: 15.71g | Carbs: 73.38g.
Breakfast: Honig, Tann Burgunderschinken, Italienisches Brot, Kaffee mit Zucker vorgesüßt. Lunch: Butter, Gemischter Salat mit Dressing, Ellersdorfer Käsnudel. Dinner: Cappuccino. Snacks/Other: SPAR Heidelbeeren. more...
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Gaining 0.2 kg a Week
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