Weigh In record (no journal entry) for 15 April 2024
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 65.53g | Prot: 78.71g | Carbs: 126.04g.
Breakfast: Jumbo Beschuit Volkoren, Lidl Pindakaas, AH Zuivelspread Knoflook Kruiden. Lunch: Lidl Smeerkaas 20+, Jumbo Kipfilet Tuinkruiden, Volkoren Brood. Dinner: Cheddar Kaas, AH Rode Kool met Appel, Jumbo Varkenshaas. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Granny Smith , AH Biologisch Biologische Krokante Muesli Chocolade. more...
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matsie123's Weight History
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