Weigh In record (no journal entry) for 15 April 2024
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80.5 kg
Lost so far: 19.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 62.28g | Prot: 189.29g | Carbs: 79.96g.
Breakfast: Kirkland Signature Smoked Salmon, Golden Nest Shredded Dried Pork, Cabbage Salad or Coleslaw with Dressing, Toasted Roll. Lunch: Beef Steak. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Natural Strawberry Meal Shake, Jack Link's Teriyaki Beef Jerky. Snacks/Other: 365 Organic Almond Milk - Unsweetened, Built with Science Whey Isolate, Anea Egg White Protein Powder. more...
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Losing 1.3 kg a Week
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