Weigh In record (no journal entry) for 15 April 2024
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 21.96g | Prot: 34.43g | Carbs: 135.47g.
Breakfast: Kellogg's All-Bran Buds, Coffee, Whole Milk, Kraft American Cheese Slice, English Muffin. Lunch: Mayonnaise, Turkey Breast Meat, Lettuce, Apples. Dinner: Beef Barley Soup. Snacks/Other: Sutter Home Pinot Grigio, Black Olives, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.6 kg a Week
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Pearsall30-34's Weight History
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