Weigh In record (no journal entry) for 15 April 2024
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96.1 kg
Lost so far: 0.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 75.21g | Prot: 41.45g | Carbs: 35.42g.
Lunch: McDonald's Akdeniz Salata (Soslu). Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytinyağlı Taze Fasulye, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Köfteci Yusuf Köfte, Ekmekli Kıyma veya Köfte. more...
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Gaining 0.4 kg a Week
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birdostunuzum's Weight History
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