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bad weekend but still winning...keep going
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109.2 kg
Lost so far: 19.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 70.64g | Prot: 102.47g | Carbs: 117.12g.
Dinner: Blueberries , Strawberries, Chick-Fil-A Sauce, Bananas , Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips. more...
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3653 kcal
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Exercise:
Treadmill - 42 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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ishdog451's Weight History
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