Weigh In record (no journal entry) for 18 June 2015
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66.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 27.24g | Prot: 61.67g | Carbs: 103.11g.
Breakfast: Coffee with Cream, Coffee with Milk and Sugar. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), White Rice (Medium-Grain, Cooked). Dinner: Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Baked or Broiled Flounder. Snacks/Other: Jelly (All Flavors), Fortune Cookies. more...
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1796 kcal
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Exercise:
EZ+ 50 lift+70 step - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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