Weigh In record (no journal entry) for 15 April 2024
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 29.18g | Prot: 50.77g | Carbs: 93.70g.
Breakfast: Çay Şekerli, Domatesler, Salatalık (Kabuklu), Pınar Labne, Kızarmış Tahıllı Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ceviz, Dost Meyveli Yoğurt. Dinner: Tam Buğday Ekmeği, Türlü. Snacks/Other: İçim Fit Yüksek Protein Kahveli. more...
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2407 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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berrakkm's Weight History
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