Weigh In record (no journal entry) for 15 April 2024
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77 kg
Lost so far: 4.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 21.12g | Prot: 23.80g | Carbs: 73.21g.
Breakfast: Nestlé Corn Flakes, Kiwi, FruVita Jogurt Naturalny Kremowy. Lunch: Bakalland Słonecznik Łuskany, Mlekovita Ser Favita Sałatkowo-Kanapkowy Półtłusty , Lidl Buraki Gotowane. more...
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Gaining 0.7 kg a Week
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