Weigh In record (no journal entry) for 15 April 2024
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 23.41g | Prot: 15.80g | Carbs: 61.61g.
Breakfast: Yağda Patlayan Beyaz Patlamış Mısır, Yeşil Yapraklı Marul, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Erpiliç Piliç Kasap Köfte. Lunch: Elma. more...
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Losing 0.2 kg a Week
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fıtorfat's Weight History
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