Weigh In record (no journal entry) for 15 April 2024
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76 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 12.25g | Prot: 23.13g | Carbs: 96.91g.
Breakfast: Semangka. Lunch: Nasi Putih, Tahu Telur. more...
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Losing 2.3 kg a Week
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yusup17aning's Weight History
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