Weigh In record (no journal entry) for 15 April 2024
|
55.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 45.25g | Prot: 30.89g | Carbs: 56.70g.
Breakfast: Kerrygold Extra Ungesalzen, Dulano Kochschinken Hauchdünn Geschnitten, Bergader Almkäse Cremig-Würzig, Kaffee, Grafschafter American Sandwich Vollkorn. Lunch: Gut & Günstig Salat Mischung Rohkost Mix, Dulano Gourmet Käse-Bacon-Bratwurst. Dinner: Kiwi, Argeta Hühnerpastete, Gut & Günstig Kaiserbrötchen. more...
|
|
1881 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|