Weigh In record (no journal entry) for 15 April 2024
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95.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 75.96g | Prot: 83.71g | Carbs: 121.80g.
Breakfast: Clover Long Life Full Cream Milk, Minced Beef (90% Lean / 10% Fat) , Stork Country Spread Medium Fat, Scrambled Egg , Sasko Brown Bread, Clover Long Life Full Cream Milk. Lunch: Clover Long Life Full Cream Milk, Rump Steak. Dinner: Clover Long Life Full Cream Milk, White Potatoes (Flesh and Skin, Baked) , Minced Beef, Today Puff Pastry. Snacks/Other: Henro Caramel Chip Cookies, Doritos Sweet Chilli Pepper, Henro Caramel Chip Cookies, Apples . more...
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Gaining 0.4 kg a Week
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natasjasm's Weight History
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