Weigh In record (no journal entry) for 15 April 2024
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116.1 kg
Lost so far: 22.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 77.18g | Prot: 83.87g | Carbs: 131.19g.
Breakfast: Kepekli Ekmek, Tulum Peyniri, Siyah Zeytin, Yumurta. Lunch: Eti Lifalif Müsli Bar Kuru Yemişli, Türk Kahvesi. Dinner: İskender Kebap, Emin Et Döner. more...
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Losing 0.9 kg a Week
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