Weigh In record (no journal entry) for 15 April 2024
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52.4 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 38.26g | Prot: 45.60g | Carbs: 94.07g.
Breakfast: Ananas, Dereotu, Maydanoz, Uno Anadolu Tam Buğday Ekmeği, Peynes Yarım Yağlı Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Zeytin, Haşlanmış Yumurta. Dinner: Havuç Tarator, Ev Yapımı Yoğurt, Zeytinyağlı Kabak Dolması, Etli Mantı. Snacks/Other: Kuru İncir, Bal, Ceviz, Peynes Yarım Yağlı Süzme Peynir, Uno Anadolu Tam Buğday Ekmeği. more...
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1434 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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k.kubbra.1825's Weight History
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