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Bel 83 boyun 40 yağ oranı 13
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 89.43g | Prot: 138.10g | Carbs: 481.74g.
Breakfast: Kaanlar Lor Peyniri, Yumurta, Altınkılıç Kaymaklı Ayvalık Lor Peyniri, Beyaz Ekmek. Dinner: Soya Sosu, Tavuk Göğüs Eti, Köri Tozu, Efsane Baldo Pirinç. Snacks/Other: Güllaç. more...
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Gaining 0.4 kg a Week
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ömerkursad's Weight History
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