Weigh In record (no journal entry) for 17 June 2015
|
61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
|
1473 kcal
|
Fat: 33.00g | Prot: 51.67g | Carbs: 245.13g.
Breakfast: Café con Leche, Pan Blanco, Herbalife Fibra Activa, Herbalife Concentrado De Aloe Vera, Herbalife Té y Hierbas Instantáneo, Herbalife Batido. Lunch: Té Verde, Sudado de Pollo, Arroz Blanco. Dinner: Té Verde, Arepa con Queso. Snacks/Other: Galleta con Chispas de Chocolate, Té Verde, Galletas de Chocolate (Blandas), Palitos de Pan, Manzana Verde, Mangos, Mandarina, Mandarinas. more...
|
|
2010 kcal
|
Exercise:
Spinning - 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nia_chan's Weight History
|